Get a Gwyneth Butt...

I am not a fan of GP's GOOP site, I really don't feel I need/want her advice on ANYTHING but I came across a link to this video that her trainer sent her from her hotel room. While it's nothing shocking and new in terms of moves - it looks tough and hardcore and like it would make your ass ache for days if you went through the whole thing like she does. Seeing as how the older you get the lower and squishier your butt seems to get, I am all for trying this out. Sad thing is there isn't even a chair in my tiny space of a home, will have to rig up something else.